Beet It! Unleash Your Inner Superhero with Red Beet Powder

beets next to a beautiful beet pink smoothie

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This stuff is like a secret weapon for energy and overall well-being. 💪

Remember Popeye and his spinach? Well, beets are kind of like the spinach of the modern age, but WAY more versatile, and less likely to get stuck in your teeth!. 😂 (Also, did anyone else hear the spinach thing was debunked? Maybe that's a future deep dive! Anywho...) 1. I've been adding a scoop of this ruby goodness to my smoothies and juices🤩

They're packed with nitrates, which your body converts into nitric oxide. Think of nitric oxide as a tiny messenger that helps your blood vessels relax and widen. This means better blood flow, which translates to more energy, improved stamina, and better brain function! I've found it especially helpful in the afternoons when I usually hit that slump. Forget that jittery, crash-and-burn feeling you get from caffeine. Beet powder provides a much smoother, more sustained energy lift.🧠 Who wouldn't want that?! 💃

2.I've noticed a real difference in my workouts since I started incorporating beet powder. I can push myself harder for longer, and I don't feel as wiped out afterward. This ties in directly with the energy benefit. The improved blood flow is crucial for delivering oxygen and nutrients to your muscles, which contributes to that sustained energy and improved performance.

3.Beets are naturally rich in antioxidants, which help protect your cells from damage caused by free radicals. This is important for overall health and well-being. Think of it as giving your body a little extra armor against the stresses of daily life. Plus, antioxidants can also play a role in reducing inflammation, which can further contribute to improved recovery and energy levels.😉 4. One of the great things about the powder form is I can just mix a scoop into my smoothie in the morning, or sometimes I'll add it to juice or my green juice powder mix. It has a slightly earthy taste, but I find its easily overpowered when mixed with other flavors. It’s a simple way to boost your nutrient intake and get those energy-boosting benefits!

Now, before you rush out and buy a truckload of beet powder (tempting, I know!), let's talk about a few things. ⚠️ While generally safe, beet powder can cause some, vibrant side effects. Be prepared for potentially pink or red urine and stools. It's totally harmless, but it can be a bit startling if you're not expecting it! I almost took myself to Urgent Care one morning.... then I remembered that I had just been to Jugo Juice the night before😳 So embarrassing!

Also, if you have a history of kidney stones (oxalate stones, specifically), you might want to chat with your doctor before adding beet powder to your diet. Beets are high in oxalates, which can contribute to stone formation in some people. And if you're on any medications, it's always a good idea to check with your healthcare provider to make sure there are no potential interactions. Better safe than sorry! 👍

 If you're looking for a natural way to improve your energy levels and overall performance, I’d definitely recommend giving it a try. Just remember to start with a small dose and see how your body reacts. And don't forget to tag me in your beet-tastic creations on IG! 📸